w123qp's Journal, 07 August 2018

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Weigh In record (no journal entry) for 07 August 2018

185.0 lb Lost so far: 47.6 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2018:

1705 kcal

Fat: 268.80g | Prot: 273.80g | Carb: 311.50g. Lunch: Subway Chicken Fajita Salat, Subway Chipotle Southwest Soße, Dummy. Dinner: Dummy. Snacks/Other: Beck's Bier (330ml), Greisinger Scharfer Beisser. more...

3130 kcal

Activities & Exercise: Desk Work - 6 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

4 Supporters Support

Comments

3 Wochen Urlaub auch ohne fatsecret relativ unbeschadet überstanden(+0,7kg).

07 Aug 18 by member: w123qp


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w123qp's Journal, 07 August 2018

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