Weigh In record (no journal entry) for 10 August 2012
|
213.8 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2012:
|
474 kcal
|
Fat: 14.24g | Prot: 16.30g | Carb: 67.68g.
Breakfast: Cheerios, Coffee with Milk and Sugar, Whole Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GerardA's weight history
|