Weigh In record (no journal entry) for 07 August 2018
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150.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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372 kcal
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Fat: 3.63g | Prot: 37.21g | Carb: 50.58g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas. Lunch: Roma Tomatoes, Mushrooms, Carrots, Daisy Low Fat 2% Small Curd Cottage Cheese, Red Delicious Apples. more...
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gaining 7.0 lb a week
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