Weigh In record (no journal entry) for 07 August 2018
|
134.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2018:
|
1569 kcal
|
Fat: 82.44g | Prot: 102.08g | Carb: 119.96g.
Breakfast: Red Raspberries, Blackberries , Pecan Nuts , 365 Organic Steel Cut Oats, Silk Protein Nut Milk Almond & Cashew . Lunch: Tuna, Salmon Sashimi, Sweet Cherries , Mixed Salad Greens, Cherry Tomatoes, Radish, Pecan Nuts , Trader Joe's Raw Brazil Nuts. Dinner: Hass Avocado, Wholly Guacamole Classic Guacamole, Apples , Fuji Apples, Peach, Trader Joe's Raw Brazil Nuts, Metamucil Fiber Capsules, Skinless Chicken Breast, Beef Tenderloin (Trimmed to 1/8" Fat) , Blueberries . more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J41's weight history
|