Weigh In record (no journal entry) for 07 August 2018
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163.6 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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800 kcal
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Fat: 47.52g | Prot: 24.89g | Carb: 57.27g.
Breakfast: Café, Azúcar, Hacendado Leche Soja Calcio. Lunch: Aceite de Oliva, Salmorejo, Hacendado Cebolla Frita con Aceite de Oliva, Hígado de Pollo. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Cerezas, Cruzcampo Cerveza. more...
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losing 3.1 lb a week
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yolanda93's weight history
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