Weigh In record (no journal entry) for 09 August 2012
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133.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1693 kcal
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Fat: 47.84g | Prot: 51.99g | Carb: 156.70g.
Breakfast: American Cheese, Original English Muffins, Egg White . Lunch: grapes, peanut butter and jelly sandwich. Dinner: French or Vienna Bread (Includes Sourdough), Deep Fried Potato French Fries (from Frozen), Roasted Broiled or Baked Chicken, Fresh Pork Sausage. Snacks/Other: vodka. more...
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gaining 0.2 lb a week
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