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gained weight after short illness, will try extra hard to lose 5lb's in one week, doing the 'lose 5lbs in two weeks challenge'.
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2018:
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1150 kcal
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Fat: 50.11g | Prot: 131.89g | Carb: 39.89g.
Breakfast: Coffee, Sweetex Sweetener. Lunch: Tesco Smoked & Boneless Haddock Fillets. Dinner: Lettuce, Tesco Baby Plum Tomatoes, Tesco Reduced Fat Seafood Sauce, Sainsbury's Basics Cooked & Peeled Prawns, Avocado. Snacks/Other: Maximuscle Cyclone, Sweetex Sweetener, Tesco Cocoa Powder, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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gaining 3.5 lb a week
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 Comments
Hope you feel better now 😊
07 Aug 18 by member: Sammy-May
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Thanks Sammy, yes all good now, gonna up my exercise a bit to catch up haha.
07 Aug 18 by member: davidnewman1959
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What does the “lose 5lb in 2 weeks” challenge involve?
07 Aug 18 by member: crombiegemma
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what it says, its a challenge to lose 5 lbs in 2 weeks.if you look to the right under the my community title you will see a heading saying my challenges.click on this and on next page you can search by clicking on find challenges.you can choose a challenge to help encourage your weight loss, good luck if you try it :-)
08 Aug 18 by member: davidnewman1959
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Thank you! Are you using the app or desktop site?....I can’t find “my community” ??
08 Aug 18 by member: crombiegemma
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I'm using desktop site,I don't use it on my phone so maybe someone else could help,good luck crombiegemma :-)
08 Aug 18 by member: davidnewman1959
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08 Aug 18 by member: crombiegemma
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