Weigh In record (no journal entry) for 09 August 2012
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149.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1309 kcal
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Fat: 86.39g | Prot: 111.92g | Carb: 23.99g.
Breakfast: pork spareribs, spinach. Lunch: spinach, cream cheese, sour cream, crab . Dinner: red pepper, splenda, olive oil, vinegar, cucumber, mixed salad, tuna. Snacks/Other: cream cheese, smoked salmon, celery, pork chop. more...
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gaining 4.2 lb a week
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