Weigh In record (no journal entry) for 26 May 2010
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213.0 lb
Lost so far: 9.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1843 kcal
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Fat: 56.76g | Prot: 71.87g | Carb: 282.27g.
Breakfast: Baby Spinach, Frozen Whole Strawberries, Bananas , Flax Seeds. Lunch: Baked Potato (Peel Eaten), Garbanzo Beans, Minced Garlic, Sesame Butter (Tahini) (Made From Kernels). Dinner: Balsamic Vinaigrette Dressing, Dried Cranberries, Hickory Smoked Deli Slices, Mixed Salad Greens, Meatless Bacon Bits , Garbanzo Beans, Minced Garlic, Baked Potato (Peel Eaten), Sesame Butter (Tahini) (Made From Kernels). more...
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2354 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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