Weigh In record (no journal entry) for 07 August 2018
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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335 kcal
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Fat: 17.40g | Prot: 14.28g | Carb: 29.38g.
Breakfast: Савушкин Продукт Сметана Брест-Литовская 26%, Любятово Печенье Топленое Молоко, Славянские Традиции Творог Зернёный 5%. more...
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losing 1.5 lb a week
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nellik-'s weight history
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