vpapp's Journal, 09 August 2012

nadrág nélkül

172.0 lb Lost so far: 6.6 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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555 kcal

Fat: 19.48g | Prot: 25.54g | Carb: 57.79g.   Breakfast: Kaisersemmel, Salami, Fettarme Milch, Ei. Lunch: Grapefruit (Pink und Rot), Mildessa 3 Minuten Sauerkraut. Snacks/Other: Almdudler Zucketfrei. more...

2375 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 7 hours. more...