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I have decided to now put my shoulder routine with a leg routine today instead of splitting it over 2 days as I have been doing, it was a work purpose thing but i believe I’m in better shape and much more physically able to do it💪🏻
So I was trying to lose 5lb in the 2 week challenge but seems I may be forward thinking to much atm! But I am feeling a lot better about myself 🤘🏻
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220.2 lb
Lost so far: 15.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2431 kcal
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Fat: 107.84g | Prot: 164.75g | Carb: 153.62g.
Breakfast: Nature Valley Peanut & Chocolate Protein Bar, Protein Dynamix Diet Protein . Lunch: White Potatoes (Flesh and Skin) , Pork Sausage (Cooked) , Asda Frozen Mixed Vegetables, Green Giant Sweetcorn & Peas, Tesco Pork Chop. Dinner: Tesco Unsmoked Gammon Steaks, Tesco British Jacket Potatoes. Snacks/Other: John Smith's Extra Smooth Bitter, Sweet Red Peppers , Sainsbury's Carrots. more...
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3185 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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