Weigh In record (no journal entry) for 06 August 2018
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204.8 lb
Lost so far: 84.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2033 kcal
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Fat: 94.04g | Prot: 121.08g | Carb: 174.50g.
Breakfast: Queijo Mozzarella, McDonald's Pão na Chapa, Forno de Minas Pão de Queijo Tradicional. Lunch: Sadia Escondidinho de Calabresa, Aurora Linguiça Toscana, Ovo de Codorna, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), McDonald's McFritas (Kids), Arroz Integral (Longo, Cozido). Dinner: Vigor Queijo Parmesão Ralado Faixa Azul, Perdigão Nhoque à Bolonhesa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), McDonald's McColosso Caramelo. Snacks/Other: Integralmedica Protein Crisp Bar Peanut Butter 45G. more...
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losing 1.0 lb a week
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