Darc's Journal, 09 August 2012

189.0 lb Lost so far: 70.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 16.81g | Prot: 160.05g | Carb: 117.42g.   Breakfast: 2% Fat Milk, Raisin Bran Crunch. Lunch: Tilapia Fillet. Dinner: TILAPIA FILLETS. Snacks/Other: Professional Strength Whey Protein. more...

3548 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...