Weigh In record (no journal entry) for 09 August 2012
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116.5 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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728 kcal
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Fat: 40.73g | Prot: 33.90g | Carb: 59.19g.
Breakfast: Soft Boiled Egg, Old Fashioned Oats, Black Tea Bags. Lunch: Balsamic Vinaigrette Salad Dressing, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Tomatoes, Jalapeno Peppers, Cucumber (Peeled), Southern Fried Crunchy Breaded Fish Fillets. more...
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gaining 3.5 lb a week
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