Weigh In record (no journal entry) for 09 August 2012
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184.4 lb
Lost so far: 10.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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460 kcal
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Fat: 2.54g | Prot: 19.55g | Carb: 95.36g.
Breakfast: Multigrain Oatmeal, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Snacks/Other: happy TOT organic super foods -pureed fruit. more...
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losing 0.1 lb a week
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hope2Bthinr's weight history
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