Weigh In record (no journal entry) for 06 August 2018
|
181.5 lb
Lost so far: 16.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2018:
|
1496 kcal
|
Fat: 72.61g | Prot: 70.08g | Carb: 144.91g.
Breakfast: Raisin Nut Bran. Lunch: Egg Omelet or Scrambled Egg with Vegetables, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Plain Waffles. Dinner: Eckrich Olive Loaf, Boar's Head Olive Loaf, Applegate Farms Oven Roasted Turkey Breast, Turkey Breast Meat. Snacks/Other: Coffee Bean Whipped Cream, Hood Sugar Free Light Whipped Cream, Trader Joe's Veggie Sticks Potato Snacks, Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins), Oatmeal Cookies (with Raisins). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xgenius's weight history
|