Weigh In record (no journal entry) for 07 August 2018
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132.7 lb
Lost so far: 26.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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726 kcal
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Fat: 18.83g | Prot: 19.85g | Carb: 120.16g.
Breakfast: WRP WRP On The Go, Kerupuk Makanan Ringan. Lunch: Mentimun (Kupas), Rempeyek, Kerupuk Asin, Finna Food Sambal Terasi Uleg, Tempe Goreng, Urap, Nasi Putih. more...
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2124 kcal
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Activities & Exercise:
Ironing - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 11 hours and 13 minutes, Sleeping - 7 hours and 17 minutes, Housework - 2 hours. more...
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losing 2.3 lb a week
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