Weigh In record (no journal entry) for 06 August 2018
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1045 kcal
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Fat: 70.26g | Prot: 69.96g | Carb: 31.15g.
Breakfast: Café (Infusão), Ovo Frito. Lunch: Repolho Refogado, Picanha, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Scala Queijo Prato, Aipim (Cozido), Hambúrguer Caseiro, Ovo. more...
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gaining 0.2 lb a week
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