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看來昨天沒吃大餐是對的，
晚上就只有兩顆溫泉蛋+無糖綠，
除了餓，還脫水（綠茶），
哈哈哈😅😅😅
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225.5 lb
Lost so far: 19.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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2346 kcal
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Fat: 92.89g | Prot: 114.46g | Carb: 270.23g.
Breakfast: 椰子水, 牛奶, 番石榴, 巧克力威化餅乾, UCC 炭燒濾掛式咖啡. Lunch: 牛排, 7-11 韓式炸雞, 午餐肉, 彈性豆腐, 泡麵, 意大利香腸, 辣炒年糕, 鮮搾西柚汁, 麥當勞 (McDonald's) 薯條(中), 韓式泡菜. Snacks/Other: 番茄, 統一 統一布丁. more...
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losing 1.5 lb a week
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