Weigh In record (no journal entry) for 12 April 2010
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210.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1859 kcal
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Fat: 72.04g | Prot: 101.06g | Carb: 216.96g.
Breakfast: BIG100, Coffee. Lunch: Oranges, Apples, Nonfat Strawberry Greek Yogurt, Cashew Carrot Ginger Soup, Light String Cheese. Dinner: Classic Hummus, Triscuit Thin Crisps Original, Olive Tapenade, Milk (Fat Free or Skim, Calcium Fortified), organic peanut butter granola, Fresh Mozzarella. more...
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3302 kcal
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Activities & Exercise:
Hockey - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.5 lb a week
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