Weigh In record (no journal entry) for 09 August 2012
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274.0 lb
Lost so far: 10.8 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1170 kcal
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Fat: 73.50g | Prot: 64.00g | Carb: 68.00g.
Breakfast: Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer, Blueberry Oatmeal, Gourmet Black Coffee, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener. Lunch: Thick n' Chunky Salsa - Hot, Thick n' Chunky Salsa - Hot, Chunky Salsa, Homestyle Chili. Dinner: Krab and Shrimp Louie Salad, Krab and Shrimp Louie Salad, Krab and Shrimp Louie Salad. Snacks/Other: NUT-rition Men's Health Mix (Package). more...
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losing 7.0 lb a week
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