Opelika55's Journal, 06 August 2018

284.6 lb Lost so far: 0.2 lb.    Still to go: 124.6 lb.    Diet followed reasonably well.

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992 kcal

Fat: 21.71g | Prot: 103.00g | Carb: 101.84g.   Breakfast: WonderSlim Pudding/Shake - Chocolate Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: WonderSlim Pudding/Shake - Chocolate Cream, WonderSlim Vanilla Protein Shake, WonderSlim Pudding/Shake - Chocolate Cream. Dinner: Blackberries , Lean Cuisine Comfort Roasted Turkey & Vegetables. Snacks/Other: Harris Teeter Blueberries, WonderSlim Protein Snack Bars - Zesty Lemon. more...

3416 kcal

Activities & Exercise: Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...