Weigh In record (no journal entry) for 06 August 2018
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181.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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725 kcal
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Fat: 32.33g | Prot: 38.10g | Carb: 76.07g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Wendy's Southwest Avocado Chicken Salad (Half Size). Snacks/Other: Krispy Kreme Original Glazed Doughnut. more...
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gaining 5.3 lb a week
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