Weigh In record (no journal entry) for 06 August 2018
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143.3 lb
Lost so far: 5.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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672 kcal
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Fat: 54.00g | Prot: 32.19g | Carb: 12.28g.
Lunch: Nature's Bounty Evening Primrose Oil, Kroger Unsalted Butter, Tropical Plantation Organic Virgin Coconut Oil, Heavy Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. Dinner: Land O'Lakes Unsalted Sweet Butter, Trader Joe's Organic Virgin Coconut Oil, Egg. Snacks/Other: Trader Joe's Uncured Apple Smoked Bacon, Asparagus , Bean Sprouts. more...
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gaining 1.9 lb a week
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