Weigh In record (no journal entry) for 06 August 2018
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165.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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899 kcal
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Fat: 75.43g | Prot: 35.00g | Carb: 42.58g.
Breakfast: Organic Valley Heavy Whipping Cream, TJs Coffee TJ's Fair Trade Organic French Roast Decaf, Body Health Perfect Greens, Body Health Perfect Aminos. Lunch: Organic Valley Heavy Whipping Cream, Black Tea, Woodstock Farms Organic Dijon Mustard, Kerrygold Pure Irish Butter, Applegate Farms Organic Sliced Genoa Salami, Base Culture Base Culture Sandwich Bread. Snacks/Other: Bananas. more...
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losing 5.3 lb a week
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