dwooten32's Journal, 09 August 2012

164.5 lb Lost so far: 5.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 63.54g | Prot: 51.58g | Carb: 152.52g.   Breakfast: Vanilla Soymilk, Honey Bunches of Oats Honey Roasted. Lunch: Cooked-Tailoff Large Shrimp, Shrimp Scampi, creamy alfredo pasta sauce, Penne Rigate Pasta. Dinner: Cooked-Tailoff Large Shrimp, Shrimp Scampi, creamy alfredo pasta sauce, Penne Rigate Pasta. Snacks/Other: Chewy Bars - Oats & Caramel. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 9 minutes, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Running - 7/mph - 6 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...