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Focoooooo.. injeção de ânimo é subir na balança e ver o peso reduzido!! Bora continuar!!!
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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486 kcal
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Fat: 43.46g | Prot: 13.86g | Carb: 14.08g.
Breakfast: Bolo de Coco Low Carb, Café com Leite Integral. Lunch: Polenguinho Polenguinho Tradicional. Dinner: Alface. Snacks/Other: Bolo de Coco Low Carb, Café com Leite Integral. more...
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losing 4.4 lb a week
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