VRahorn's Journal, 26 May 2010

Four pounds in the first week. I know that will slow down, but what an encouraging start!

236.0 lb Lost so far: 4.0 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 42.54g | Prot: 84.86g | Carb: 206.30g.   Breakfast: Creme Brulee Liquid Coffee Creamer, Honey Nut Oats Cereal, Soy Milk. Lunch: tortilla, pinto beans, shredded pork. Dinner: Zucchini, Chicken Breast. Snacks/Other: Light Natural Popcorn, Whipped Chocolate Almond Snack Bar Delight. more...

3338 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...