donius's Journal, 09 August 2012

12%

154.4 lb Lost so far: 33.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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4531 kcal

Fat: 188.62g | Prot: 217.28g | Carb: 862.15g.   Breakfast: Peanut Butter, Sugar Free Hazelnut Liquid Coffee Creamer, Lite English Muffin. Lunch: Orville Redenbacher's Original Gourmet Popping Corn. Dinner: Chicken Wing, Cheese Pizza. Snacks/Other: Milk (Nonfat), Chocolate Chip Cookie, Brownie. more...

2220 kcal

Activities & Exercise: Running - 7/mph - 39 minutes, Sleeping - 9 hours, Resting - 13 hours and 51 minutes, Desk Work - 30 minutes. more...