Weigh In record (no journal entry) for 06 August 2018
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132.4 lb
Lost so far: 1.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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836 kcal
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Fat: 40.93g | Prot: 46.99g | Carb: 74.67g.
Breakfast: Green Peppers . Lunch: Dry Roasted Salted Almonds, Kraft Bacon Ranch Salad Dressing, Nestle Pure Life Water, No Name Seasoned Croutons, Compliments Baby Spinach. Dinner: Cooked Green Peas, Roasted Potato, Pork Loin (Tenderloin, Cooked, Roasted) . more...
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losing 11.2 lb a week
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