hormelspicedham's Journal, 06 August 2018

212.5 lb Lost so far: 0 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 89.97g | Prot: 210.12g | Carb: 199.73g.   Breakfast: Menhaden Fish Oil. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, MTS Nutrition Machine Whey (34g), Oatmeal. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Halo Top Creamery Oatmeal Cookie Ice Cream, Rockstar Inc Recovery, FitAID Fitaid, Trader Joe's Roasted Cocoa Nibs, Buffalo Wild Wings Salt & Vinegar Traditional Wings, Buff Bake Chocolate Donut Protein Cookie. more...

4015 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Running - 10/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Yoga - 1 hour. more...