Weigh In record (no journal entry) for 06 August 2018
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176.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1097 kcal
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Fat: 46.49g | Prot: 72.20g | Carb: 55.16g.
Lunch: Cream Cheese, Great Value Fancy Sharp Cheddar Cheese Shredded, Jalapeno Peppers, Bacon, Chicken Breast, Brown Rice. Dinner: White Table Wine, Bacon, Great Value Extra Sharp Cheddar Cheese, Cream Cheese, Jalapeno Peppers, Chicken Breast. more...
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2413 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Treadmill - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.1 lb a week
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