Weigh In record (no journal entry) for 06 August 2018
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192.5 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1581 kcal
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Fat: 60.03g | Prot: 78.84g | Carb: 195.15g.
Breakfast: Té (Infusión), Quillayes Quesillo, Sopraval Pechuga de Pavo Cocida, Next Leche Cultivada, Jugo de Naranja Recién Exprimido, Pan Pierre Pan Integral Grande. Lunch: Lider Tomate, Lechuga, Lentejas Cocidas. Dinner: Tomates, Té (Infusión), Marraqueta, Huevo Revuelto, Pan Pierre Pan Integral Grande. Snacks/Other: Unimarc Media Palta, Cebollas, Lider Tomate, Quillayes Quesillo, Huevo (Entero), Wasil Porotos, Porotos Verdes, Galletas de Trigo Integral, Svelty Yogurt Batido , Plátano, Kiwi, Nestlé Cereal Multi Cheerios. more...
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2127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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