Weigh In record (no journal entry) for 09 August 2012
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305.5 lb
Lost so far: 6.5 lb.
Still to go: 105.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 August 2012:
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1648 kcal
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Fat: 31.99g | Prot: 182.66g | Carb: 159.80g.
Breakfast: Protein Drink Mix - Vanilla, 24 Formula 1 Sport, Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: Nutritional Shake Mix - Vanilla Dream, Sugar Free Chocolate Pudding Snack, Personalized Protein Powder, Active Fiber Complex, Herbal Tea Concentrate - Raspberry, Protein Drink Mix - Chocolate. Dinner: Broccoli & Three Cheese Sauce, Valley Fresh Steamers Healthy Colors, Valley Fresh Steamers (Valley Blend Healthy Colors), Tilapia. Snacks/Other: Shredded Mozzarella Cheese, Light & Fit Greek Yogurt, 100% Liquid Egg Whites, Mushrooms, Quakes Rice Snacks - Caramel Corn, perdue thin breast. more...
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steady weight
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Adam Jordan's weight history
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