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Spent the last four days at a gaming convention, and wasn't able to count my calories on a couple of meals, so I probably got more calories than I needed. Still, this is just normal margin-of-error weight, so at least I didn't really gain anything!
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200.4 lb
Lost so far: 46.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1510 kcal
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Fat: 67.22g | Prot: 74.33g | Carb: 160.08g.
Breakfast: Soylent Cacao, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Spinach, Onions, Butter. Lunch: Soylent Cacao. Dinner: Tres Latin Foods Pinto Bean & Cheese Pupusas, Banquet Beef Pot Pie. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Magnolia Chicken Longanisa, Jell-O Sugar Free Chocolate Pudding Snack. more...
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gaining 0.2 lb a week
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