Weigh In record (no journal entry) for 06 August 2018
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139.4 lb
Lost so far: 35.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1200 kcal
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Fat: 85.08g | Prot: 66.83g | Carb: 24.50g.
Breakfast: Chef's Cut Real Steak Jerky - Original Recipe, Frigo Cheese Heads 100% Natural String Cheese, Citterio Mortadella. Lunch: Tender Greens Grilled Veggies, Tender Greens Roasted Roma Tomato Soup. Dinner: Beef Shortribs (Choice Grade) . more...
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gaining 11.2 lb a week
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