Weigh In record (no journal entry) for 06 August 2018
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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920 kcal
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Fat: 40.70g | Prot: 47.83g | Carb: 100.84g.
Breakfast: Dannon Light & Fit Greek Yogurt - Peach, Folgers Classic Decaf Coffee, Chiquita Banana, Mcneil Nutritionals SPLENDA, Nestle Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Pecans, Glucerna Rich Chocolate Shake. Dinner: Happy Harvest Sweet Corn, Del Monte Sweet Peas, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...
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losing 0.2 lb a week
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