Weigh In record (no journal entry) for 06 August 2018
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173.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2634 kcal
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Fat: 97.41g | Prot: 242.49g | Carb: 220.09g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Signature Kitchens Creamy Peanut Butter, Kroger Eggs (Large), Lee Kum Kee Sriracha Mayo. Lunch: Mexican Style Roasted Corn, Kroger Boneless Skinless Chicken Breast with Rib Meat, Open Nature Greek Nonfat Strained Yogurt - Plain (5.3 oz), Spinach, Kale, Now Foods Pea Protein. Dinner: Mahatma Extra Long Grain White Rice, Nature's Promise New York Strip Steak, Market Pantry Frozen Mango, Bananas, Silk Pure Almond Milk - Unsweetened Original, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Cheese, Snyder's of Hanover Pretzel Sticks, Signature Kitchens Creamy Peanut Butter, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Now Foods Pea Protein. more...
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gaining 3.7 lb a week
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