Weigh In record (no journal entry) for 06 August 2018
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283.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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2598 kcal
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Fat: 103.24g | Prot: 114.37g | Carb: 279.37g.
Breakfast: Costco Ciabatta Rolls, Gwaltney Thick Bacon, Cooked Spinach (Fat Added in Cooking), Butter, Fried Egg. Lunch: Pepsi Pepsi Wild Cherry (Can), Calzone with Meat and Cheese. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Italian Salad Dressing, Kroger Crinkle Cut Fries, Cheddar Cheese, Turkey Burger, Fresh Express Spring Mix. Snacks/Other: New Belgium Brewing Fat Tire Amber Ale, Elevation Cookie Dough Protein Nutrition Bar, Wal-Mart 6" Flour Tortillas, Elevation Cookie Dough Protein Nutrition Bar. more...
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3716 kcal
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Activities & Exercise:
Grocery Shopping - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours. more...
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gaining 11.2 lb a week
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