Shiniquiet's Journal, 06 August 2018

198.5 lb Lost so far: 1.2 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 32.93g | Prot: 91.50g | Carb: 149.74g.   Breakfast: Blueberries (Unsweetened, Frozen), Aldi Whey Protein Powder, Milk (Nonfat), Fiber One Original Cereal. Lunch: Arnold Wheat Sandwich Buns. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Outback Steakhouse Prime Rib (8 oz). more...

544 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...