Weigh In record (no journal entry) for 09 August 2012
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225.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1758 kcal
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Fat: 67.80g | Prot: 69.40g | Carb: 215.00g.
Breakfast: mocha with whip. Lunch: Fried Rice, Broccoli Beef, Organic Raspberry Kefir with FOS. Dinner: Cheese Hot Dogs, King's Hawaiian Hot Dog Bun, Teriyaki & Pineapple Chicken Meatballs. more...
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gaining 2.5 lb a week
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