Weigh In record (no journal entry) for 09 August 2012
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338.2 lb
Lost so far: 19.8 lb.
Still to go: 138.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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2377 kcal
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Fat: 73.74g | Prot: 100.07g | Carb: 398.61g.
Breakfast: Malt o Meal Frosted Flakes, Orange Juice, Pineapple Juice. Lunch: Caffiene Free Pepsi, Nestle Raisinets, Hard Boiled Egg, Polar Kippered Snacks. Dinner: Fresh Red Onion, Yellow Mustard, No Salt Heinz Ketchup, Ore Ida Hash Browns, French Bread, Caffine Free Pepsi, Ground Chuck. Snacks/Other: Vernors, Zachary Spice Drops, V8 Splash. more...
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gaining 9.8 lb a week
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