Weigh In record (no journal entry) for 09 August 2012
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228.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2012:
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1785 kcal
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Fat: 75.14g | Prot: 79.59g | Carb: 211.05g.
Breakfast: Caramel Macchiato Coffee Creamer, Lowfat Pineapple Greek Yogurt. Lunch: Breakfast Tacos Chorizo. Dinner: cherry jam, bagel thin, Marie Callender Potatoes, Oscar Meyer Turkey Bacon, Avocado. Snacks/Other: Cream cheese, Bagel Thin. more...
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steady weight
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