Weigh In record (no journal entry) for 06 August 2018
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253.8 lb
Lost so far: 34.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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2338 kcal
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Fat: 123.00g | Prot: 73.00g | Carb: 237.00g.
Breakfast: Carnation Breakfast Essentials High Protein . Lunch: Kraft Ranch Dressing (Packet), Bojangles Chicken Supremes, Bojangles Sweet Tea (Regular), Bojangles Seasoned Fries. Dinner: Publix Raspberry Tea, Heinz Tomato Ketchup, Checkers French Fries (Medium), Checkers 1/4 LB. Champ with Cheese Burger. more...
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gaining 0.4 lb a week
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