d1noli's Journal, 06 August 2018

210.0 lb Lost so far: 30.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 74.10g | Prot: 88.54g | Carb: 95.22g.   Breakfast: Starbucks Iced Coffee with 2% Milk, Sweetened (Venti), Fried Egg, Livermush, Grits. Lunch: Chicken Kabob, Beef Kabobs, Remoulade Dressing. Dinner: Smoked Wings (8). Snacks/Other: Mixed Nuts, Tito's Handmade Vodka. more...

2460 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...