Weigh In record (no journal entry) for 06 August 2018
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1387 kcal
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Fat: 30.37g | Prot: 60.53g | Carb: 138.47g.
Breakfast: Post Grape-Nuts Cereal, Yoplait Oui French Style Yogurt - Vanilla, 1% Fat Milk. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Panera Bread Fresh Fruit Cup (Large), Golden Corral Spinach Quiche. Snacks/Other: Chardonnay Wine. more...
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gaining 6.3 lb a week
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