Weigh In record (no journal entry) for 09 August 2012
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132.3 lb
Lost so far: 0.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2012:
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547 kcal
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Fat: 16.28g | Prot: 11.99g | Carb: 90.82g.
Lunch: 2 Minute Noodles, Cup-A-Soup Chicken & Mushroom. Dinner: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), 2 Minute Noodles, Chickpeas (Mature Seeds, Canned). Snacks/Other: Microwave Popcorn (Natural Flavour), Water, Mangos. more...
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1682 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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