Weigh In record (no journal entry) for 06 August 2018
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162.6 lb
Lost so far: 135.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2018:
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1144 kcal
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Fat: 46.66g | Prot: 40.83g | Carb: 142.48g.
Breakfast: Nature's Own Light Honey Wheat Bread, Hellmann's Light Mayonnaise, Food Club Large Egg. Lunch: Nissin Cup Noodles Chicken Flavor. Dinner: Dole Spring Mix Salad, Wegmans Thousand Island Dressing, Great Value Angel Hair Pasta, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Wal-Mart 96/4 Ground Beef, Great Value Garlic Bread. Snacks/Other: Cantaloupe Melons, Watermelon. more...
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gaining 0.8 lb a week
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