Weigh In record (no journal entry) for 06 August 2018
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189.4 lb
Lost so far: 47.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2018:
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1982 kcal
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Fat: 95.44g | Prot: 98.35g | Carb: 185.31g.
Breakfast: Wasa Sourdough Crispbread, Atkins Dark Chocolate Royale Shake, Hard-Boiled Egg, Laughing Cow Light Swiss Original Cheese Wedges. Lunch: Bamboo Lane Crunchy Rice Rollers, Laughing Cow Light Creamy Swiss Cheese Wedges, Boiled Egg, Atkins Dark Chocolate Royale Shake. Dinner: Papa John's 14" Original Crust Pizza - Buffalo Chicken. Snacks/Other: Hellmann's Real Mayonnaise, Tomatoes, Broccoli, Nectarines. more...
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2634 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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